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Welcome arrow Well-being
Well-being, exercise, and nutrition

Marie-Hélène et Jacques will welcome you their renowned warm hospitality (Etoile de l’Accueil 2006 par la Maison de la France) and will be there for you throughout the duration of your stay. In their own words, “At EKOKAY, we care about your physical and mental well-being, so that you will leave as a completely refreshed and rejuvenated person!”

In your everyday life, things go too quickly and you don’t take enough time for you, your body and your mind.

Here, at EKOKAY, in the northern Caribbean region of Martinique, time slows down, thanks to the beautiful natural environment, our choice of activities and our warm and welcoming staff.

The expression take back lost time has a particular importance for:

 
  • Exercising well to feel better
  • Eating well to be in good health
  • Taking in what’s around you to feel and remember it
  • Sharing to have good relationships with others
  • Taking a walk to have time for reflection
  • Playing to learn
  • touching, smelling nature- rare trees, and leafs
  • rediscovering the lost sensations of our childhood
  • Getting in shape, feeling comfortable in your body
  • Breathing in the grandeur of nature
  • respirer grandeur nature, avec amplitude
  • Respect- in Creole we say « sé respè ki mèt » (its respect that is the master) and also respecting oneself to better respect others.

Here’s the program of EKOKAY!

 

If you want to go further in sharing this way of life, we present our well-being vacations :

  1. The get-away to get you in shape, exercise well, take care of your body and practice good nutrition
  2. The relaxation therapy vacation- rediscover your body and its senses, for example with the chance to bathe in the river.
  3. The sensibility and creativity vacation, a weekend to strengthen the link between you and nature, with pottery serving as the medium to strengthen this connection.

 

 

To learn more about the vacation that interests you :

remise en forme Get in Shape Get-Away

EKOKAY's latest vacation creation! It involves a combination of walks, hikes and light exercises in the morning, followed by an afternoon of treatments in our thalassotherapy center. Throughout the stay, you will enjoy delicious healthy meals prepared with fresh locally-grown organic products.
Read the itinerary "Get in Shape Get-Away"

 

Toucher et Créativité Nature, Touch and Creativity

This begins with a walk along a path in the Creole gardens to discover the nature, the vegetation and the crops of Martinique. You might pick up a leaf, a grain, a twig or a piece of wood that interest you. Then with the assistance Marie-Helene, our ceramic artist, you will make your own creation out of clay.

Read the itinerary "Touch and Creativity"

 

Sophrologie Nature and Relaxation Therapy

How do you feel after a walk in nature? We offer you the locations and the exercises that permit you to discover your senses and your emotions touch a tree, feel the water of the river glide over your body, smell several essential oils, and little by little rediscover and learn to appreciate the agreeable aspects of life.

Read the itinerary « Nature and Relaxation Therapy »
 
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