Nature and Relaxation Therapy Weekend

Nature and Relaxation Therapy

ARRIVAL FRIDAY EVENING

17h00
individual arrivals to Fonds-Saint-Denis - Welcome

18h00
Group meeting- Presentation of program for the weekend

19h00
Dinner

20h30
Introduction to Relaxation Therapy
1st degree relaxation
Personal goals and objectives

SATURDAY

7 :00 to 8 :00
Breakfast

8 :00 to 9 :00
Light exercise- emphasis on back

9 :00 to 12 :00
Relaxation Therapy session in nature
Relaxation 3rd degree
Identification of the five senses

12 :00 to 13 :30
Lunch outside (if conditions permit)

15 :00
Relaxation therapy in nature

19 :00
Dinner

20 :30
Nighttime relaxation therapy
How to overcome your fears and other hurdles

SUNDAY

7 :00 to 8 :00
Breakfast

8 :00 to 9 :00
Body wake-up warm-up
Work on the process of grieving

9 :00 to 12 :30
Relaxation therapy in nature- self-confidence
Mini hike
detailed feed back

13 :00
Lunch

15 :00
natural relaxation therapy overview

16 :30
Wrap-up of the weekend and departure

PRICE PER PERSON 285 € including taxes

(price based on a group of between 4 and 12 people)

Price includes lodging with all meals provided, and instruction from a certified relaxation therapist

This price does not include transportation upon arrival to Ekokay, or departing Ekokay, drinks and other options.

Your reservation is secured with a 50% deposit

For this workshop it is necessary to bring a flashlight, a small rug, a swimsuit and your towels.